Squad Programs
The ProTennis Squad Program is an eight week program for players who seeking national, state or regional rankings that complements a player's existing weekly coaching program.
Squad programs have an on-court training time of one hour and 30 minutes and include individual drills to complement each player's own game style.
Squad programs also include an additional 30 mins of skills and fitness component in each session.
A typical on-court training session commences with players setting goals through the use of training diaries. Players then move on to dynamic stretching and movement exercises, and speed, agility and skill work. This is followed by a very specific hit-up routine incorporating technique adjustment.
After this is completed, players are ready to commence the high intensity component of the session. The focus in this section of the session is for the players to achieve improvement under physical and psychological stress.
The session is completed with a warm-down incorporating static stretching followed by the players evaluating their performance against the pre-set goals and making the necessary adjustments ready for their next session.
All players must undertake the computerised analysis so that the on-court training program can be tailored to suit their individual game styles to achieve maximum improvement.
Players involved in the ProTennis Squad program are encouraged to participate in the ProTennis Tournament Program which involves travel and management to local, state and national events by experienced LifeTime Coaches.
LifeTime can also provide home-stay accommodation for players.
Click here for State and National Squad Program spela casino flyer with enrolment form.
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